By Anastasiia Soloveva
Dealing with stress is something that is common for a modern person. Always thinking about work tasks, trying to learn everything for the upcoming exam, and maintaining a social life would be hard for anyone. That is why it’s vital to remember your mental health. In our reality, prioritizing it can be a challenge. Nevertheless, it’s important to take care of, since your mental stability is a key to a properly functioning brain and body.
Professional help is definitely necessary, but if you don’t have this option at the moment, then apps for mental health are also a great way to go. These six apps can help you keep your mind clear from anxious thoughts, stay stress-free for a longer period, and do something more:
Daylio Journal — Daily diary
Daylio Journal is a journaling app that shows how your activities and habits directly affect your mood every day. With this app, you can easily track your mood with interactive emojis that show how you feel at the moment. There are plenty of them, from sad emojis to more positive ones that express happiness and a good mood.
It creates a little calendar with your emotions over the month, so you can see how your mood shifts from one day to another. Besides, you can share how you spend your day, putting your little achievements and habits.
The main goal of this app is to let you journal your thoughts and reflect on them afterward. It’s important to understand your own feelings and emotions, and it can help with your mood swings.
But the good thing about Daylio Journal is that you don’t have to write every day. If you feel a little bit off or just not ready to commit to a full article about your day, it’s fine. You can just put a sad face in the app and let yourself get that well-deserved rest.
Quabble — Daily mental health
Quabble app is a really great way to find your own personalized routine. With a cute duck, you can track what you did today and set your plans for tomorrow.
The app also provides you with a breathing exercise that will help with overcoming anxiety. Moreover, Quabble has multiple little workouts that will clear your mind after a long day. Gratitude Jar or Worry Box — every one of these mind workouts reduces your stress levels and makes your day pass more calmly. Over-stressing can cause a lot of different illnesses and disorders, and the impact affects all age groups.
A study with 30-year-old men shows that heavy stress shortens their life expectancy by 2.8 years and 2.3 years for women of the same age. That’s why it’s vital to think about your mental health and make positive changes.
Impulse — Brain training games
This app offers multiple puzzles to train your memory and keep your mind focused. Even a couple of minutes a day will help your mind work faster. For many students, it’s a great opportunity to distract their brains from schoolwork.
“Sometimes, I like to play to open a game on my phone while I’m working,” says Owen Wong, an Art Fundamentals student at Sheridan College. “Just a little break for my mind.”
This app has plenty of games, which are not only fun but also train your mind. You can track your progress and achieve goals by finishing challenging levels. These games may not seem so serious or hard, but they actually help a lot. Your brain, same as your body, needs daily nourishment to stay fit, and this app is definitely a way to go.
“You have to always challenge your brain for it to grow. This is why choosing a new activity is so beneficial. It engages your brain to learn something new and offers the chance to improve,” says Howard E. LeWine, Chief Medical Editor at Harvard Health Publishing.
Voidpet Garden — Tranquility
The Voidpet Garden is definitely for people who enjoy creating their little world, surrounded by things they love. By designing your personal garden, you are also making your mind anxiety-free and focusing on customizing your own journal of happiness. This app combines two things — having fun and working with your emotions. Your creature, which represents your emotion at the moment, lives in the prosperous garden, makes new friends, and fights against stressful and anxious feelings.
Because the game is really interactive and lets you participate in various challenges, you forget about your current worries and focus on making your garden look pretty. And this is the best way to process your emotions. Sometimes, having a creature friend in a virtual garden is the best thing that can help you overcome anxiety.
Breathr — Mindful moments
Many people don’t really think about it, but breathing properly can be a key to mental stability. Deep breathing techniques help reduce stress, improve focus, and enhance overall well-being. For example, breathing exercises can be a really good way to start or finish your workout. And if you’re doing it on a daily basis, it can improve emotional regulation and foster a sense of calm.
Breathr is a mindfulness-based app offering people a variety of practices. There are guided meditations with step-by-step exercises that keep you fit. And there are also simple practices that can be used anywhere by anybody.
Besides, this app also teaches interesting facts about the brain science behind those practices. To know more, you can download Breathr and find everything you want to know about breathing that you didn’t know before.
Rootd — Anxiety relief
Panic attacks can be really stressful, especially when you’re in a public space. It’s hard to focus, think, or even breathe. This is why Rootd was created. The app focuses on panic attacks and what people can do in this situation. It helps users to understand and overcome their anxiety and panic attacks with a therapist-approved panic button, guided by deep breathing.
Apart from that, the app also contains an anxiety journal, soothing visualizations, stats pages, emergency contacts, and lessons. All of these are necessary to track your physical and mental health. Lessons offer you interesting ways to overcome stress and anxiety, letting you focus on yourself and find something that will resonate with your personality.
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