By Terrance Lee Staying fit is an important part of maintaining one’s health and mind. Fortunately for Sheridan students, the college offers a well-equipped Athletic Centre located off the southwest corner of the Trafalgar Campus.  [...]

By Nicholas Grant The average North American spends a staggering 2.5 months a year on their phone. So says a 2024 survey of tech habits. Meanwhile a 2023 Yale University study of 5,000 young people [...]

By Daniella Daniel-Kalio Clothing isn’t just about style, contrary to what a lot of people believe. Research shows that it affects mood and confidence through a concept called Enclothed Cognition. Coined by researchers Hajo Adam and Adam D. Galinsky, the [...]

By Christian Cosentino-Ferreira The last exam paper is handed in, and suddenly the pressure that’s been building in your chest for weeks has nowhere to go. So, how are you going to channel it? After [...]

By: Mathew Chang For as long as I can remember, I have suffered from nasal congestion. I am constantly reaching for Kleenex, and all too often don’t feel like I can breathe properly. It even [...]

By Manal Qureshi  With summer around the corner, it seems like TikTok is pushing one YouTube Pilates instructor after another YouTube Pilates instructor, with each one of them promising your dream body within a week [...]

By Sakina Ghayyur Self-care is hot right now. The term is everywhere. When you scroll on social media and you’ll find thousands of people sharing their routines. Skincare products, workout plans and the perfect mornings. [...]

By Anastasiia Soloveva Getting home after a tough day and going straight to bed must be one of the best feelings in the world. Your eyes are slowly getting heavy, and you’re gradually drifting into [...]