Mindful drinking: a new generation.
Sobriety is on the rise, and we have young people to thank. According to Statista, 51% of Gen Z’s and 47% of Millennials in Canada […]
health
When it’s more than the winter blues
The transition of summer to fall and winter is always tough, but what if you can’t shake feeling sad? Have you ever noticed how a […]
Covid-19 pandemic guidelines
FEATURE IMAGE THUMBNAIL BY ROSS CADRANEL The Covid-19 pandemic has profoundly altered life at Sheridan and throughout Canada. Campuses are closed and classes are now […]
My experience in a clinical research study
It was an unusually sunny February day. I entered the building. It was weird. It was one big empty room with blue and white tiled […]
Time to talk about mental illness
Bell Let’s Talk helps open up the discussion on mental health For the past ten years, Bell has dedicated a day to educate people about […]
How serious is the coronavirus outbreak?
In the weeks since its discovery, the coronavirus from Wuhan, China has caused many countries to take action in order to prevent the spread of […]
Athletes’ careers would be much shorter without advancements in sports medicine
If an athlete tore or strained his ACL in the 1990’s, it could be the end of their career. Now, in 2020, due to advancements […]
How and why psychedelic drugs may help treat mental illness
Psychedelic drugs will soon become available as a long-term treatment for a variety of mental health and physical problems. Small doses of psychedelics are now […]
Combat your health problems with yoga
Yoga is an ancient practice rooted in Indian philosophy. It’s commonly used as a therapeutic approach to improving mental well-being. However, research shows that yoga treats a […]
Are you compromising your health with fad diets?
Fad diets promise rapid weight loss by eliminating certain foods and focusing solely on others, but they can have consequences on your psychological and physical […]
Wellness Wednesdays at Sheridan
Sheridan College is hosting a Wellness Wednesday every week until the 4th of December. Each week comes with a different 20-minute mindful meditation that focuses […]
Say goodnight to the blue light: Technology’s effect on sleep
Struggling to get your eight hours? Perhaps it’s time to put down the phone. Most people find it almost impossible to go a day without […]