Staying in shape at Sheridan — Inside the Trafalgar campus fitness centre
By Terrance Lee Staying fit is an important part of maintaining one’s health and mind. Fortunately for Sheridan students, the college offers a well-equipped Athletic […]
Month: April 2026
When technology and social media becomes too much, try a digital detox
By Nicholas Grant The average North American spends a staggering 2.5 months a year on their phone. So says a 2024 survey of tech habits. […]
Haute mess — How these eight fashion myths might be harming your mental health
By Daniella Daniel-Kalio Clothing isn’t just about style, contrary to what a lot of people believe. Research shows that it affects mood and confidence through […]
School’s out — How to de-stress after a busy semester
By Christian Cosentino-Ferreira The last exam paper is handed in, and suddenly the pressure that’s been building in your chest for weeks has nowhere to […]
Nose strips — Will they actually help you breathe easier?
By: Mathew Chang For as long as I can remember, I have suffered from nasal congestion. I am constantly reaching for Kleenex, and all too […]
Did Sheridan’s journalism program make the grade? Student reflects on his time in the college newsroom
By Erik Hinterleuthner Journalism at Sheridan is history. After more than 50 years the two-year diploma program was cut amid the college’s downsizing efforts. The […]
Do at-home Pilates actually work? I tried a week of viral YouTube routines to find out
By Manal Qureshi With summer around the corner, it seems like TikTok is pushing one YouTube Pilates instructor after another YouTube Pilates instructor, with each […]
Do self-care plans really work? — Here’s a five-step approach that you can live with
By Sakina Ghayyur Self-care is hot right now. The term is everywhere. When you scroll on social media and you’ll find thousands of people sharing […]
Prioritizing rest — Six ways sleep deprivation can harm your health
By Anastasiia Soloveva Getting home after a tough day and going straight to bed must be one of the best feelings in the world. Your […]
Buying a car? — Here’s a checklist on what to look for
By ???????????????? Buying a car can feel overwhelming, especially as prices rise and choices continue to expand. From hidden costs to long-term reliability, there’s more […]
‘I can buy myself flowers’ — Why solo-dating is on the rise
By Shanice Johnson Being single weirdly hasn’t been normalized until now. Before, if you didn’t have a Valentine’s Day date, a prom or a wedding […]
‘Unleash Love’ — Inside Hamilton Burlington SPCA’s push for affordable pet care
By Adam Foley The Hamilton Burlington SPCA is raising funds for a new animal welfare campus, aiming to address a growing crisis in access to […]