Tune in for finals: How music can help relieve your exam stress
This time of year is a stressful one for students, but music might be the solution to help keep your worries at bay. Music therapist […]
Health
Hypnotherapy is changing the lives of people with cancer
Hypnosis is often associated with stage magic, but this powerful healing technique is clinically proven to provide medical and therapeutic benefits. Certified Clinical Hypnotherapist Ron […]
Combat your health problems with yoga
Yoga is an ancient practice rooted in Indian philosophy. It’s commonly used as a therapeutic approach to improving mental well-being. However, research shows that yoga treats a […]
Huge spike in STIs among college-aged Canadians— are dating apps to blame?
Hookup culture—also described as casual sexual encounters—is becoming more and more common among college-aged students. Sexually transmitted infections are on a significant rise in young […]
‘There’s always a little bit of a risk’: Expert warns Lyme disease can be contracted in winter
You might think you’re only at risk of Lyme disease during the spring and summer. However, it can be contracted whenever ticks are active–and ticks […]
Everything you need to know about the flu vaccine
Flu season is around the corner, and the best method of protecting yourself and others is by getting the flu vaccine. “Influenza is transmitted through, […]
Are you compromising your health with fad diets?
Fad diets promise rapid weight loss by eliminating certain foods and focusing solely on others, but they can have consequences on your psychological and physical […]
Say goodnight to the blue light: Technology’s effect on sleep
Struggling to get your eight hours? Perhaps it’s time to put down the phone. Most people find it almost impossible to go a day without […]
Psychedelic therapy might revolutionize mental health treatment
Psychedelic drugs have had a colorful history. Now, psychedelics are being researched as a possible cure for a range of mental illnesses. “Research is still […]
Why should students stay active?
BY SARAH WEBSTER Students are encouraged to stay active while they’re in school, but may not understand how important it is to their long-term health […]
What can students do to stay healthy?
BY DYLAN CAREY Your whole life, you’ve probably been told to eat well and exercise regularly. However, as a college student, those are two things […]
College students are twice as likely to be sexually assaulted than robbed
BY GABRIELLE ESTEVES One in five women are sexually assaulted at one point during their life. According to the Canadian Department of Justice, young people […]