Covid-19 pandemic guidelines
FEATURE IMAGE THUMBNAIL BY ROSS CADRANEL The Covid-19 pandemic has profoundly altered life at Sheridan and throughout Canada. Campuses are closed and classes are now […]
wellness
Community input will help move Sheridan’s wellness strategy in the right direction
Leah State aims to make Sheridan a healthier campus to live, work, and learn in. State is the manager for wellness and counselling at Sheridan. […]
Wellness Wednesdays at Sheridan
Sheridan College is hosting a Wellness Wednesday every week until the 4th of December. Each week comes with a different 20-minute mindful meditation that focuses […]
Say goodnight to the blue light: Technology’s effect on sleep
Struggling to get your eight hours? Perhaps it’s time to put down the phone. Most people find it almost impossible to go a day without […]
Webinar spreads word on healthy eating
BY TAMARA VON ESTORFF Approximately 40 people from Ontario attended a health/wellness webinar by Jenn Potter last Thursday. The purpose of the webinar is to […]
Break a leg
BY ADAM FARADAY How to stay fit and keep busy with broken leg. Having a broken bone sucks, having a broken bone that inhibits your […]
Burlington folks get the facts on gut health
BY TAMARA VON ESTORFF Burlington residents gathered at Nature’s Emporium for an educational health seminar last week. Holistic registered nutritionist and VITALITY Representative Amanda Santalucia […]
Save your back, get off your butt
BY LAURA-LEE CASCAGNETTE How much of your day do you spend sitting? Many Canadians spend their morning commute sitting in some form of transportation. They […]
Physiologist helps create path to a “new you”
BY BRITTANY LODWICH The pressures to be healthy are starting to fall on us now more than ever. Anthony Pereira, is a Toronto physiologist whose […]