Staying in shape at Sheridan — Inside the Trafalgar campus fitness centre
By Terrance Lee Staying fit is an important part of maintaining one’s health and mind. Fortunately for Sheridan students, the college offers a well-equipped Athletic […]
Health
When technology and social media becomes too much, try a digital detox
By Nicholas Grant The average North American spends a staggering 2.5 months a year on their phone. So says a 2024 survey of tech habits. […]
Haute mess — How these eight fashion myths might be harming your mental health
By Daniella Daniel-Kalio Clothing isn’t just about style, contrary to what a lot of people believe. Research shows that it affects mood and confidence through […]
School’s out — How to de-stress after a busy semester
By Christian Cosentino-Ferreira The last exam paper is handed in, and suddenly the pressure that’s been building in your chest for weeks has nowhere to […]
Nose strips — Will they actually help you breathe easier?
By: Mathew Chang For as long as I can remember, I have suffered from nasal congestion. I am constantly reaching for Kleenex, and all too […]
Do at-home Pilates actually work? I tried a week of viral YouTube routines to find out
By Manal Qureshi With summer around the corner, it seems like TikTok is pushing one YouTube Pilates instructor after another YouTube Pilates instructor, with each […]
Do self-care plans really work? — Here’s a five-step approach that you can live with
By Sakina Ghayyur Self-care is hot right now. The term is everywhere. When you scroll on social media and you’ll find thousands of people sharing […]
Prioritizing rest — Six ways sleep deprivation can harm your health
By Anastasiia Soloveva Getting home after a tough day and going straight to bed must be one of the best feelings in the world. Your […]
A bird a day will brighten your day — Five ways birdwatching can improve your mental health
By Nigel De Souza It was a long and difficult winter for the GTA, but take heart: The sun is peeking out, it’s starting to […]
How support can Save a life — A Q&A with a trans man
By Nicholas Grant Damien admits that transitioning saved his life. He was 12 years old when he started the process of transitioning from female […]
Peer Support Amidst the COVID Storm
The COVID 19 pandemic had a major impact on mental health and the way that health services were and still are provided. With more and […]
The Benefits of Eating Seasonal Produce
Spring season is here. Take advantage of the seasonal fruits and vegetables and increases your intake of vitamins and minerals. ” Seasonal tastes better because […]