By Manal Qureshi With summer around the corner, it seems like TikTok is pushing one YouTube Pilates instructor after another YouTube Pilates instructor, with each […]
By Sakina Ghayyur Self-care is hot right now. The term is everywhere. When you scroll on social media and you’ll find thousands of people sharing […]
By Anastasiia Soloveva Getting home after a tough day and going straight to bed must be one of the best feelings in the world. Your […]
By Nigel De Souza It was a long and difficult winter for the GTA, but take heart: The sun is peeking out, it’s starting to […]
By Nicholas Grant Damien admits that transitioning saved his life. He was 12 years old when he started the process of transitioning from female […]
The COVID 19 pandemic had a major impact on mental health and the way that health services were and still are provided. With more and […]
Spring season is here. Take advantage of the seasonal fruits and vegetables and increases your intake of vitamins and minerals. ” Seasonal tastes better because […]
Canada has pre-ordered 20 million doses of the vaccine from AstraZeneca and plans to order more. AstraZeneca is only one of the seven vaccines Canada […]
The mental health crisis in Canada — Ontario included — is nothing new. And yet, the lack of adequate action from the provincial government is […]
The transition of summer to fall and winter is always tough, but what if you can’t shake feeling sad? Have you ever noticed how a […]
Do you know what to do if someone needs help? CPR, also known as cardiopulmonary resuscitation, is an emergency life-saving technique performed when the heart […]
As the demands for flu vaccine in Ontario increase 500 per cent from 2019, flu shot shortage brings many pharmacies and drug stores to temporarily […]
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