Mindful drinking: a new generation.
Sobriety is on the rise, and we have young people to thank. According to Statista, 51% of Gen Z’s and 47% of Millennials in Canada […]
health and wellness
Wellness Wednesdays at Sheridan
Sheridan College is hosting a Wellness Wednesday every week until the 4th of December. Each week comes with a different 20-minute mindful meditation that focuses […]
Burnout is the bogeyman of student athletes
BY GABRIELLE ESTEVES Would you be able to recognize the symptoms if you were suffering from burnout? The NCAA says that burnout is characterized by […]
It takes the village: Supporting LGBTQ+ voices at Sheridan
Students have a lot to juggle, whether it’s schoolwork, jobs, or other activities. For LGBTQ+ students there can be additional stress and worry that stem […]
College students are twice as likely to be sexually assaulted than robbed
BY GABRIELLE ESTEVES One in five women are sexually assaulted at one point during their life. According to the Canadian Department of Justice, young people […]
Webinar spreads word on healthy eating
BY TAMARA VON ESTORFF Approximately 40 people from Ontario attended a health/wellness webinar by Jenn Potter last Thursday. The purpose of the webinar is to […]
A view of Alzheimer’s from the inside
BY MICHELLE BILTON I remember the first time my grandmother didn’t know who I was. It was at a Christmas party in late December of […]
Natural ways to lower anxiety
BY ALEXANDRA KLARER Anxiety is like a dark cloud. It hovers over you constantly and can feel like it will never go away. According to […]
Take some time to yourself at Om Sweet Om
BY MANESA DHANABALAN Sheridan students started their days feeling powerful and relaxed after participating in Om Sweet Om on Nov. 6 at Trafalgar Campus. Amanda […]
Fighting back against germs
BY LAURA-LEE CASCAGNETTE As temperatures drop, colds and flus begin to rise and students should be extra vigilant in the fight against germs. The warnings […]
The trap of childhood obesity
BY BRITTANY LODWICH Although there is lots of awareness about adult heath and self-care, childhood obesity still remains on the radar for families today. With […]