Ancient beauty hacks found in your cupboard
BY SYDNEY SAVAGE Cleansing Oil To many people, the idea of slathering oil on their faces sounds like a nightmare waiting to happen. However, cleansing […]
health
Burlington folks get the facts on gut health
BY TAMARA VON ESTORFF Burlington residents gathered at Nature’s Emporium for an educational health seminar last week. Holistic registered nutritionist and VITALITY Representative Amanda Santalucia […]
Say hello to Canada’s new Food Guide
BY OWEN SCARROW By now you’ve probably heard of the new Canada’s Food Guide, but if not here’s a recap, because it is wildly different […]
Addiction workshop leaves Burlington residents feeling inspired
BY TAMARA VON ESTORFF Fighting an addiction is never easy, but there’s always a way to get better. Certified Addictions Counsellor Heidi Klett hosted a […]
Sheridan says ‘no’ to all smoking
BY ALEX STEWART Sheridan College has announced that it will be a smoke-free environment as of Oct. 17. This announcement includes all three of the […]
The trap of childhood obesity
BY BRITTANY LODWICH Although there is lots of awareness about adult heath and self-care, childhood obesity still remains on the radar for families today. With […]
Physiologist helps create path to a “new you”
BY BRITTANY LODWICH The pressures to be healthy are starting to fall on us now more than ever. Anthony Pereira, is a Toronto physiologist whose […]
Ian Anderson House remembers 20 years in Oakville
BY ALLIE MURRAY After dealing with the heartache of losing her husband to cancer, Margaret Anderson opened a cancer hospice in her husband’s name to […]
Does live music lead to more happiness?
INFOGRAPHIC BY MATTHEW BURDITT To some, a concert is nothing more than a claustrophobic setting with loud noise. To others, it’s something that can’t even […]
Flu season by the numbers
BY TYLER CHOI It’s that time again. The symphony of sniffles, muffled coughs forced into a hand or arm, and an explosive achoo in classrooms […]
Millennials keep alcohol at arm’s length
BY TYLER CHOI Here’s a sobering thought after those St. Patrick’s Day hangovers: millennials are increasingly likely to exercise self-control over their drinking, and prefer […]
Mental health by the numbers
With Bell Let’s Talk tomorrow we decided to take a look at some of the numbers behind the campaign and mental health in Canada.